Malmö meet with Ranik, Jojje and Jonte. Always end up doing lowers 🤷‍♂️ a few decent combos, otherwise calf was restrictive

Allround økt med erlend og brynjar

Getting better with both feets upside down ⚽️

Trente yoga etter 10 dager med corona. Var digg

Warm up before a shoot ⚽️

Patw combos og Allround med battleintensitet

Teknisk allround, øving på nori clutch rotasjonar. 6/10

Afternoon run 🏃‍♂️

Really good session today 💪🏼.
I have been trying YATW combos and are better than I expected.
Here is one of my best sets of the session 🤘🏼.

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Gode allround set. 7/10

Some nt and failed trick shot from today’s session 😄

Christmas Eve morning run 🏃‍♂️

Full body lifting session:
- SSB squat
- SSB good morning
- Incline bench press
- Deficit swiss bar row
💪🏻

Lowers og teknisk Allround med sigve. Gode patw comboar