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Tobias Becs
milica
Jack
Akram
Akram
Lawain Howell
Jahir Alberto
Hossein Karrar
Bandas
Sam
Club post filter
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Allround økt med erlend og brynjar
Deni halilovic +
Freestyle
SESSION
LENGTH
00 Hr 25 min
25
TOTAL POINTS
COMMENT
2
1
Sindre Herre +
Weight Training
SESSION
LENGTH
02 Hr 00 min
120
TOTAL POINTS
COMMENT
Styrkeøkt med klassen.
Knebøy ball
Flygaren x3
Eitbeins knebøy x4
Militærpress 30kg, 4x45kg 8-6-6-6
Skulderpress 8-15kg 8-17,5kg 5-22,5kg 8-15kg
Sirkel x3:
Rygghev
Diagonal rygg
Beinhev rygg/sidehev
Seteløft
Bend crunches 4kg
Side A
Side B
Tåhev
Stiv fisk
Planke crunches
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 05 min
65
TOTAL POINTS
COMMENT
Eclipse trening og allround set
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 40 min
100
TOTAL POINTS
COMMENT
Lowers (nt) og allround. Ny Jstall- og soles variasjon. 8/10
2
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 03 min
63
TOTAL POINTS
COMMENT
Øving på soles og gamalt jstall triks
Alex Cid +
Freestyle
SESSION
LENGTH
00 Hr 45 min
45
TOTAL POINTS
COMMENT
Was supposed to be a rest day but would be rude not to train on World Freestyle Day. Managed to cram in a small session before the RBSS draw later today so nothing special was landed. But here’s a small warm up combo :)
2
1
Torbjørn Thomas Busæt
Cardio
SESSION
LENGTH
01 Hr 05 min
65
TOTAL POINTS
COMMENT
Alpin hill walk
1
1
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Teknisk Allround roleg.
0
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 00 min
60
TOTAL POINTS
COMMENT
6/10
1
Sondrefreestyle
Freestyle
SESSION
LENGTH
01 Hr 30 min
90
TOTAL POINTS
COMMENT
Best training in a while🤩
4
2
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 50 min
50
TOTAL POINTS
COMMENT
Some nt and failed trick shot from today’s session 😄
4
1
Dhairya Chheda
Freestyle
SESSION
LENGTH
00 Hr 10 min
10
TOTAL POINTS
COMMENT
sdgfsd
Tobias Becs +
Freestyle
SESSION
LENGTH
00 Hr 40 min
40
TOTAL POINTS
COMMENT
Freestyle in Ålesund ⚽️
2
Sindre Herre +
Freestyle
SESSION
LENGTH
01 Hr 32 min
92
TOTAL POINTS
COMMENT
Allround set og teknisk lowers 15min